Allenmore Psychological Associates remains OPEN. During this period of concern and anxiety having access to quality behavioral health care is important and our staff is dedicated to ensuring your behavioral health care needs are met. In the unlikely event that the WA Department of Health directs us to close we will notify patients via telephone on the day of their appointment (similar to our Snow Day policy). If you are an existing patient who is demonstrating symptoms associated with the coronavirus or impacted by related closures (e.g. cannot find day care due to a school closure) and need to cancel we ask that you inform our staff as soon as possible, APA will not charge you for a late cancellation.


MindShift Recommended Application from APA's Tacoma Counseling Clinic MindShift, by Creative B’stro
MindShift is a free app designed for those suffering with anxiety, including test anxiety, panic attacks, perfectionism, social or performance anxiety and more. This handy tool allows you to rate the intensity of your anxiety as well as current symptoms of anxiety. It also includes a number of healthy coping tools to help decrease your anxiety level and coach you through difficult situations.
Get This App:    iTunes      Android

Optimism App Resource from Allenmore's Puyallyp, WA Counselors Optimism, by Optimism Apps
Optimism is a free app designed to help you track your mood and develop positive coping strategies. This app is especially helpful for individuals with bipolar disorder or depression, allowing you to track your daily mood, medication, sleep, exercise and coping activities. Optimism is great for observing changes in your mood over time, improving self-awareness and helping you to communicate with your health care providers.
Get This App:    iTunes  

Breathe2Relax App Resource from APA's Seattle Area Counselors Breathe2Relax, by The National Center for Telehealth and Technology
Breathe2Relax is a free stress management app that provides valuable information about how stress affects the body. It also includes a variety of instructional videos on diaphragmatic or “belly” breathing. Customize your relaxation exercises based on how much time you have, as well as your sound and visual preferences. Time your inhale and exhale so that the breathing exercises feel comfortable to you.
Get This App:    iTunes      Android

TakeABreak Application Resource from APA's Olympia, WA Counseling Outreach Take a Break! Guided Meditations for Stress Relief,
by Meditation Oasis

Take a Break! is a free app designed for a quick meditation break to help you recharge anytime. It includes both a seven minute and a thirteen minute guided meditation, with the options of added nature sounds or music. Learn to relieve stress and enjoy a sense of inner peace with this user-friendly meditation app.
Get This App:    iTunes      Android

Sleep Maching Application Resource from APA Counseling in Tacoma, Washington Sleep Machine Lite, by SleepSoft LLC
Sleep Machine Lite is a free app designed for to help you sleep soundly and peacefully. This app allows you to create a custom blend of three different sounds to lull you to sleep including a wide variety of different nature sounds, white noises and your own music on your device. Adjust the level of volume that each element contributes to create your ideal sleep environment. Great for use with children, for light sleepers or frequent travelers.
Get This App:    iTunes

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